Ham Salad
🫀2/10
💪5/10
🔥6/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories273 kcal
Protein10.0g
Total Fat21.8g
Saturated Fat3.6g
Carbohydrates10.0g
Sugars7.3g
Fiber0.0g
Sodium818mg
Protein per 100 kcal3.7g
About This Product
Ham Salad by Giant Eagle provides 273 calories, 10.0g protein, 21.8g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (818mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean Label