Kaiser Roll
🫀6/10
💪5/10
🔥6/10
🩸5/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories292 kcal
Protein10.8g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates53.8g
Sugars3.1g
Fiber1.5g
Sodium569mg
Protein per 100 kcal3.7g
About This Product
Kaiser Roll by Giant Eagle scores 9/10 for Energy based on good carb content for sustained energy.
Kaiser Roll by Giant Eagle provides 292 calories, 10.8g protein, 3.1g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing