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Kaiser Rolls

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein9.4g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates46.9g
Sugars3.1g
Fiber1.6g
Sodium453mg
Protein per 100 kcal3.8g

About This Product

Kaiser Rolls by Giant Eagle provides 250 calories, 9.4g protein, 2.3g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched wheat flour bleached (wheat flour, malted barley, niacin, iron, thaimine mononitrate, riboflavin, folic acid), water, corn sugar, wheat, corn sugar, wheat gluten, yeast, high fructose corn syrup, contains 2% or less of the following: salt, partially hydrogenated soybean and/or cottonseed and/or canola oils, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditioners (datem, calcium stearoyl lactylate, ascorbic acid), calcium propionate (preservative), enzymes.