Kaiser Rolls
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Nutrition Facts
Per 100g
About This Product
Kaiser Rolls by Giant Eagle scores 9/10 for Energy based on good carb content for sustained energy.
Kaiser Rolls by Giant Eagle provides 250 calories, 9.4g protein, 2.3g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Kaiser Rolls by Giant Eagle sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Sodium: 453mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kaiser Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley, niacin, iron, thaimine mononitrate, riboflavin, folic acid), water, corn sugar, wheat, corn sugar, wheat gluten, yeast, high fructose corn syrup, contains 2% or less of the following: salt, partially hydrogenated soybean and/or cottonseed and/or canola oils, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditioners (datem, calcium stearoyl lactylate, ascorbic acid), calcium propionate (preservative), enzymes.