Milano Italian Bread
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Nutrition Facts
Per 100g
About This Product
Milano Italian Bread by Giant Eagle scores 9/10 for Energy based on good carb content for sustained energy.
Milano Italian Bread by Giant Eagle provides 233 calories, 10.0g protein, 3.3g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Milano Italian Bread by Giant Eagle sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Sodium: 467mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Milano Italian Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour bleached (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% or less of the following: wheat, gluten, soybean oil, salt, corn flour, acetic acid, lactic acid, canola oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), dough conditioner (monoglycerides, ascorbic acid), calcium propionate (preservative), enzyme, soy lecithin.