Mixed Vegetables: Carrots, Green peas, Green beans, Yellow Corn
🫀10/10
💪5/10
🔥10/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein3.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.8g
Sugars0.0g
Fiber9.4g
Sodium53mg
Protein per 100 kcal6.0g
About This Product
Mixed Vegetables: Carrots, Green peas, Green beans, Yellow Corn by Giant eagle scores 10/10 for Heart Health based on very low saturated fat.
Mixed Vegetables: Carrots, Green peas, Green beans, Yellow Corn by Giant eagle provides 59 calories, 3.5g protein, 0.0g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing