Multi Grain Bread
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Nutrition Facts
Per 100g
About This Product
Multi Grain Bread by Giant Eagle scores 8/10 for Heart Health based on low saturated fat.
Multi Grain Bread by Giant Eagle provides 263 calories, 10.5g protein, 4.0g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Multi Grain Bread by Giant Eagle sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 7.9g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multi Grain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, honey, yeast, brown sugar, sunflower seeds, rolled wheat, whole wheat flour, contains 2 % or less of the following: soybean oil, cultured wheat flour, molasses, salt, sesame seeds, barley flakes, yellow corn grits, rolled oat meal, wheat bran, triticale flakes, flax seed, hulled millet, defatted soy flour, buckwheat flour, dough conditioner (monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate), enzyme, soy lecithin.