Mushrooms - Pieces & Stems
🫀7/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories22 kcal
Protein2.2g
Total Fat0.2g
Saturated Fat0.0g
Carbohydrates2.6g
Sugars0.9g
Fiber2.2g
Sodium304mg
Protein per 100 kcal10.0g
About This Product
Mushrooms - Pieces & Stems by Giant Eagle scores 8/10 for Weight Loss based on very low calorie density.
Mushrooms - Pieces & Stems by Giant Eagle provides 22 calories, 2.2g protein, 0.2g fat, and 2.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 22 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing