Oats and dark chocolate granola
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Nutrition Facts
Per 100g
About This Product
Oats and dark chocolate granola by Giant Eagle scores 8/10 for Heart Health based on low saturated fat.
Oats and dark chocolate granola by Giant Eagle provides 426 calories, 19.7g protein, 9.8g fat, and 63.9g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 426 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Oats and dark chocolate granola by Giant Eagle sits near the middle of the cereals category with 426 kcal per 100g (category avg: 406). Standout protein at 19.7g per 100g — 87% above average.
Nutrition Breakdown
- •Calories: 426 kcal per 100g (category avg: 406)
- •Protein: 19.7g per 100g (category avg: 10.5g)
- •Sugars: 21.3g per 100g (category avg: 20.7g)
- •Fiber: 8.2g per 100g (category avg: 8.1g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Oats and dark chocolate granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.