Potato Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
Potato Dinner Rolls by Giant Eagle scores 9/10 for Heart Health based on very low saturated fat.
Potato Dinner Rolls by Giant Eagle provides 255 calories, 10.6g protein, 2.1g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Potato Dinner Rolls by Giant Eagle sits near the middle of the bread category with 255 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 255 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 8.5g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Potato Dinner Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, vital wheat gluten, potato flour, yeast, white rye flour, soybean oil, contains 2% or less of the following: salt, degerminated yellow corn flour, corn sugar, dough conditioner (monoglycerides, ascorbic acid), calcium propionate (preservative), yeast nutrients (calcium sulfate), dextrose, maltodextrin, annatto, natural and artificial flavors, enzyme, soy lecithin.