Ricotta cheese part skim
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Ricotta cheese part skim by Giant Eagle scores 10/10 for Kids / Growing based on good protein for growth.
Ricotta cheese part skim by Giant Eagle provides 158 calories, 15.8g protein, 8.8g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Ricotta cheese part skim by Giant Eagle is a lower-calorie option in the cheese category at 158 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 321)
- •Protein: 15.8g per 100g (category avg: 26.3g)
- •Sugars: 3.5g per 100g (category avg: 7.9g)
- •Saturated fat: 6.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Ricotta cheese part skim doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Milk (pasteurized whole and skim), vinegar, salt.