Small Curd Low Fat Cottage Cheese
🫀6/10
💪7/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein10.6g
Total Fat1.3g
Saturated Fat0.9g
Carbohydrates5.3g
Sugars4.4g
Fiber0.0g
Sodium425mg
Protein per 100 kcal13.3g
About This Product
Small Curd Low Fat Cottage Cheese by Giant Eagle scores 8/10 for Weight Loss based on very low calorie density.
Small Curd Low Fat Cottage Cheese by Giant Eagle provides 80 calories, 10.6g protein, 1.3g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing