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Split Top Wheat Bread

🫀10/10
💪5/10
🔥7/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories259 kcal
Protein11.1g
Total Fat3.7g
Saturated Fat0.0g
Carbohydrates48.1g
Sugars7.4g
Fiber3.7g
Sodium389mg
Protein per 100 kcal4.3g

About This Product

Split Top Wheat Bread by Giant Eagle provides 259 calories, 11.1g protein, 3.7g fat, and 48.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone HealthEnergy

Ingredients

Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat bran, wheat, yeast, wheat gluten, contains 2% or less of the following: soybean oil, honey, molasses, salt, cultured wheat flour, rye, wheat germ, dough conditioner (monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate), enzyme, soy lecithin.