Stone Ground Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Stone Ground Wheat Bread by Giant Eagle scores 10/10 for Heart Health based on very low saturated fat.
Stone Ground Wheat Bread by Giant Eagle provides 226 calories, 12.9g protein, 3.2g fat, and 38.7g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Stone Ground Wheat Bread by Giant Eagle sits near the middle of the bread category with 226 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 226 kcal per 100g (category avg: 297)
- •Protein: 12.9g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 6.5g per 100g (category avg: 4.9g)
- •Sodium: 452mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Stone Ground Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, high fructose corn syrup, yeast, wheat bran, rolled wheat, contains 2 % or less of the following: soybean oil, molasses, salt, cultured wheat flour, honey, wheat germ, dough conditioner (ethoxylated mono - and diglycerides, monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate), enzyme, soy lecithin.