Sub Rolls
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sub Rolls by Giant Eagle scores 9/10 for Energy based on good carb content for sustained energy.
Sub Rolls by Giant Eagle provides 247 calories, 9.4g protein, 1.8g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Sub Rolls by Giant Eagle sits near the middle of the bread category with 247 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
- •Sodium: 506mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sub Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of the following: salt, soybean oil, dough conditioners (monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, monocalcium phosphate), calcium propionate (preservative), enzymes.