Sub Rolls

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Nutrition Facts

Per 100g

About This Product

Sub Rolls by Giant Eagle provides 247 calories, 9.4g protein, 1.8g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.2g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour bleached (wheat flour, malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of the following: salt, soybean oil, dough conditioners (monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, monocalcium phosphate), calcium propionate (preservative), enzymes.