Sweet Corn
🫀10/10
💪2/10
🔥8/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein0.0g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates100.0g
Sugars18.8g
Fiber12.5g
Sodium0mg
About This Product
Sweet Corn by Giant Eagle scores 10/10 for Heart Health based on very low saturated fat.
Sweet Corn by Giant Eagle provides 82 calories, 0.0g protein, 3.1g fat, and 100.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossClean Label