Wheat Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Wheat Hamburger Buns by Giant Eagle scores 9/10 for Heart Health based on low saturated fat.
Wheat Hamburger Buns by Giant Eagle provides 261 calories, 10.9g protein, 4.3g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Wheat Hamburger Buns by Giant Eagle sits near the middle of the bread category with 261 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 261 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 8.7g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
- •Sodium: 435mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wheat Hamburger Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour bleached (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat gluten, yeast, soybean oil, wheat bran, whole wheat flour, whole rye nuggets, contains 2% or less of the following: salt, honey, molasses, defatted flax seed meal, dough conditioners (monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate), calcium propionate (preservative), enzyme