Whole Milk
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Nutrition Facts
Per 100g
About This Product
Whole Milk by giant eagle scores 8/10 for Kids / Growing based on low sugar.
Whole Milk by giant eagle provides 63 calories, 3.3g protein, 3.3g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Milk by giant eagle sits near the middle of the milk category with 62 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 83)
- •Protein: 3.3g per 100g (category avg: 4.8g)
- •Sugars: 4.6g per 100g (category avg: 8.9g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole Milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the milk category page on NutritionRanked to compare options side by side.