Bone-In Hickory Smoked Ham
🫀3/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories131 kcal
Protein16.7g
Total Fat6.0g
Saturated Fat2.4g
Carbohydrates3.6g
Sugars1.2g
Fiber0.0g
Sodium1214mg
Protein per 100 kcal12.7g
About This Product
Bone-In Hickory Smoked Ham by Giant Food scores 8/10 for Weight Loss based on low calorie density.
Bone-In Hickory Smoked Ham by Giant Food provides 131 calories, 16.7g protein, 6.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 131 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing