Giant, puffed wheat
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Nutrition Facts
Per 100g
About This Product
Giant, puffed wheat by Giant scores 10/10 for Heart Health based on very low saturated fat.
Giant, puffed wheat by Giant provides 353 calories, 17.6g protein, 0.0g fat, and 76.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Giant, puffed wheat by Giant sits near the middle of the cereals category with 353 kcal per 100g (category avg: 406). Standout protein at 17.6g per 100g — 68% above average.
Nutrition Breakdown
- •Calories: 353 kcal per 100g (category avg: 406)
- •Protein: 17.6g per 100g (category avg: 10.5g)
- •Fiber: 11.8g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Giant, puffed wheat is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Durum wheat, contains 2% or less of iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin).