Giant, puffed wheat

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Nutrition Facts

Per 100g

About This Product

Giant, puffed wheat by Giant provides 353 calories, 17.6g protein, 0.0g fat, and 76.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 11.8g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Durum wheat, contains 2% or less of iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin).