Granola honey & oat, honey

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Nutrition Facts

Per 100g

About This Product

Granola honey & oat, honey by Giant scores 10/10 for Heart Health based on very low saturated fat.

Granola honey & oat, honey by Giant provides 400 calories, 9.1g protein, 10.9g fat, and 69.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 7.3g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (23.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole rolled oats, evaporated cane syrup, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), oat flour, molasses, honey, salt, natural flavor.