Greek Nonfat Yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories84 kcal
Protein8.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.8g
Sugars11.9g
Fiber0.4g
Sodium45mg
Protein per 100 kcal10.0g
About This Product
Greek Nonfat Yogurt by Giant provides 84 calories, 8.4g protein, 0.0g fat, and 12.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized skim milk, sugar, strawberries, natural flavor, pectin, locust bean gum, sodium citrate, lactic acid, fruit and vegetable juice concentrate (for color), calcium chloride. live active cultures: s. thermophilus, l. bulgaricus, l. acidop