Greek whole milk yogurt
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Nutrition Facts
Per 100g
About This Product
Greek whole milk yogurt by Giant scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Greek whole milk yogurt by Giant provides 94 calories, 9.4g protein, 4.7g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Greek whole milk yogurt by Giant sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96). Standout protein at 9.4g per 100g — 65% above average.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 9.4g per 100g (category avg: 5.7g)
- •Sugars: 3.5g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Greek whole milk yogurt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
cultured pasteurized nonfat milk, cream, live and active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, bifidus and L. casei)