Mixed berry muesli cereal
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Nutrition Facts
Per 100g
About This Product
Mixed berry muesli cereal by Giant scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
Mixed berry muesli cereal by Giant provides 333 calories, 14.0g protein, 8.8g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Mixed berry muesli cereal by Giant sits near the middle of the cereals category with 333 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 406)
- •Protein: 14.0g per 100g (category avg: 10.5g)
- •Sugars: 10.5g per 100g (category avg: 20.7g)
- •Fiber: 14.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Mixed berry muesli cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Oats, buckwheat groats, almonds, blueberries (blueberries, sugar, sunflower oil), chia seeds, strawberries, raspberries, organic quinoa crisps.