Oats & O’s

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Nutrition Facts

Per 100g

About This Product

Oats & O’s by Giant scores 8/10 for Heart Health based on very low saturated fat.

Oats & O’s by Giant provides 390 calories, 9.8g protein, 6.1g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (I want to preserve freshness)