Oats & O’s
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Nutrition Facts
Per 100g
About This Product
Oats & O’s by Giant scores 8/10 for Heart Health based on very low saturated fat.
Oats & O’s by Giant provides 390 calories, 9.8g protein, 6.1g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Oats & O’s by Giant sits near the middle of the cereals category with 390 kcal per 100g (category avg: 406). Very low sugar at 4.9g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 406)
- •Protein: 9.8g per 100g (category avg: 10.5g)
- •Sugars: 4.9g per 100g (category avg: 20.7g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 561mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oats & O’s doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (I want to preserve freshness)