Puffed Rice
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Nutrition Facts
Per 100g
About This Product
Puffed Rice by Giant scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Puffed Rice by Giant provides 412 calories, 5.9g protein, 0.0g fat, and 88.2g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Puffed Rice by Giant sits near the middle of the cereals category with 412 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 412 kcal per 100g (category avg: 406)
- •Protein: 5.9g per 100g (category avg: 10.5g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portions.
Better Alternatives
If Puffed Rice doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, contains 2% or less of iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin).