Singles 2% milk american
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Nutrition Facts
Per 100g
About This Product
Singles 2% milk american by Giant scores 7/10 for Energy based on protein supports endurance recovery.
Singles 2% milk american by Giant provides 263 calories, 15.8g protein, 13.2g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1632mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Singles 2% milk american by Giant sits near the middle of the cheese category with 263 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 321)
- •Protein: 15.8g per 100g (category avg: 26.3g)
- •Sugars: 10.5g per 100g (category avg: 7.9g)
- •Saturated fat: 7.9g per 100g
- •Sodium: 1632mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1632mg per 100g. A 200g serving would provide 3264mg — roughly 142% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Singles 2% milk american doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured milk and reduced fat milk, water, whey, milkfat, modified food starch*, sodium citrate, salt, calcium phosphate*, lactic acid, sorbic acid (preservative), artificial color, enzymes, vitamin a palmitate*.