No Salt Added Creamy Peanut Butter
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Nutrition Facts
Per 100g
About This Product
No Salt Added Creamy Peanut Butter by Giant Store Brand scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
No Salt Added Creamy Peanut Butter by Giant Store Brand provides 313 calories, 21.9g protein, 50.0g fat, and 21.9g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
No Salt Added Creamy Peanut Butter by Giant Store Brand is a lower-calorie option in the peanut butters category at 312 kcal per 100g, compared to the category average of 566.
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 566)
- •Protein: 21.9g per 100g (category avg: 25.1g)
- •Sugars: 6.2g per 100g (category avg: 9.6g)
- •Fiber: 9.4g per 100g (category avg: 7.6g)
- •Saturated fat: 9.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If No Salt Added Creamy Peanut Butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Dry Roasted Peanuts, Cane Sugar, Hydrogenated Vegetable Oil (Rapeseed, Soybean)