Taco Tuesday
🫀6/10
💪5/10
🔥8/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories304 kcal
Protein13.0g
Total Fat26.1g
Saturated Fat2.2g
Carbohydrates13.0g
Sugars0.0g
Fiber8.7g
Sodium2217mg
Protein per 100 kcal4.3g
About This Product
Taco Tuesday by Giant Sunflower Seeds scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Taco Tuesday by Giant Sunflower Seeds provides 304 calories, 13.0g protein, 26.1g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2217mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing