Whole Grain Batard
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Nutrition Facts
Per 100g
About This Product
Whole Grain Batard by Giant scores 10/10 for Energy based on good carb content for sustained energy.
Whole Grain Batard by Giant provides 246 calories, 8.8g protein, 4.4g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Whole Grain Batard by Giant sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Grain Batard is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Water, unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, honey, rolled oats, millet, flax seed, sunflower seeds, sesame seeds, cracked wheat, contains less than 2% of: rye flour, salt, vinegar, cultured wheat starch, wheat flour, citric acid, ascorbic acid, enzymes, yeast.