Aloha Chicken Sausage with Pineapple & Ginger
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Nutrition Facts
Per 100g
About This Product
Aloha Chicken Sausage with Pineapple & Ginger by Gilbert's scores 7/10 for Weight Loss based on low calorie density.
Aloha Chicken Sausage with Pineapple & Ginger by Gilbert's provides 169 calories, 16.9g protein, 7.0g fat, and 9.9g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 169 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Aloha Chicken Sausage with Pineapple & Ginger by Gilbert's is a lower-calorie option in the sausages category at 169 kcal per 100g, compared to the category average of 347. Sugar is a concern at 7.0g per 100g (139% above category average).
Nutrition Breakdown
- •Calories: 169 kcal per 100g (category avg: 347)
- •Protein: 16.9g per 100g (category avg: 16.2g)
- •Sugars: 7.0g per 100g (category avg: 2.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 744mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 744mg per 100g. A 200g serving would provide 1488mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aloha Chicken Sausage with Pineapple & Ginger doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Chicken, pineapples, onions, brown sugar, with 2% or less of the following: pineapple juice concentrate, ginger, roasted garlic, dried parsley, sea salt, crushed red pepper, natural flavors, spices (including paprika), natural hardwood smoked sugar, sugar, vinegar, cherry powder, cultured celery juice powder, in a beef collagen casing.