Bourbon Apple Chicken Sausage
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Nutrition Facts
Per 100g
About This Product
Bourbon Apple Chicken Sausage by Gilbert's scores 7/10 for Muscle Building based on good protein per calorie ratio.
Bourbon Apple Chicken Sausage by Gilbert's provides 169 calories, 16.9g protein, 7.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 169 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bourbon Apple Chicken Sausage by Gilbert's is a lower-calorie option in the sausages category at 169 kcal per 100g, compared to the category average of 347. Sugar is a concern at 7.0g per 100g (139% above category average).
Nutrition Breakdown
- •Calories: 169 kcal per 100g (category avg: 347)
- •Protein: 16.9g per 100g (category avg: 16.2g)
- •Sugars: 7.0g per 100g (category avg: 2.9g)
- •Saturated fat: 2.1g per 100g
- •Sodium: 746mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 746mg per 100g. A 200g serving would provide 1493mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bourbon Apple Chicken Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
chicken, dried apples, brown sugar, with 2% or less of the following: apple juice concentrate, water, bourbon whiskey, dried parsley, sea salt, garlic powder, onion powder, natural flavors, spices (including paprika, black pepper, cinnamon and nutmeg), sugar, vinegar, cherry powder, cultured celery juice powder, in a beef collagen casing,