Caprese Chicken Sausage
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Nutrition Facts
Per 100g
About This Product
Caprese Chicken Sausage by Gilbert's scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Caprese Chicken Sausage by Gilbert's provides 254 calories, 18.3g protein, 9.9g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Caprese Chicken Sausage by Gilbert's is calorie-dense at 254 kcal per 100g — 49% above the chicken category average of 170.
Nutrition Breakdown
- •Calories: 254 kcal per 100g (category avg: 170)
- •Protein: 18.3g per 100g (category avg: 17.8g)
- •Sugars: 1.4g per 100g (category avg: 2.1g)
- •Fiber: 1.4g per 100g (category avg: 1.1g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 746mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 746mg per 100g. A 200g serving would provide 1493mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caprese Chicken Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Chicken, part-skim mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), sun dried tomatoes, basil, with 2% or less of the following: extra virgin olive oil, dried parsley, sea salt, crushed red pepper, natural flavors, spices (including black pepper and fennel), sugar, vinegar, cherry powder, cultured celery juice powder, in a beef collagen casing.