Chicken Bratwurst
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Nutrition Facts
Per 100g
About This Product
Chicken Bratwurst by Gilbert's Craft Sausages scores 8/10 for Weight Loss based on low calorie density.
Chicken Bratwurst by Gilbert's Craft Sausages provides 141 calories, 16.9g protein, 7.0g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Minimal sugar content at just 1.4g per 100g.
Deep Analysis
Chicken Bratwurst by Gilbert's Craft Sausages is a lower-calorie option in the sausages category at 141 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 347)
- •Protein: 16.9g per 100g (category avg: 16.2g)
- •Sugars: 1.4g per 100g (category avg: 2.9g)
- •Saturated fat: 2.1g per 100g
- •Sodium: 662mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 662mg per 100g. A 200g serving would provide 1324mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Bratwurst doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Chicken, sauteed onions, with 2% or less of the following: sea salt, natural flavors, spices (including black pepper, nutmeg, marjoram, coriander and ginger), sugar, vinegar, cherry powder, cultured celery juice powder, in a beef collagen casing.