Sweet Pepper & Onion Chicken Sausage
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Nutrition Facts
Per 100g
About This Product
Sweet Pepper & Onion Chicken Sausage by Gilbert's scores 8/10 for Weight Loss based on low calorie density.
Sweet Pepper & Onion Chicken Sausage by Gilbert's provides 141 calories, 16.9g protein, 7.0g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Sweet Pepper & Onion Chicken Sausage by Gilbert's is a lower-calorie option in the sausages category at 141 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 347)
- •Protein: 16.9g per 100g (category avg: 16.2g)
- •Saturated fat: 2.1g per 100g
- •Sodium: 732mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 732mg per 100g. A 200g serving would provide 1465mg — roughly 64% of the daily limit.
Better Alternatives
Sweet Pepper & Onion Chicken Sausage is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
Chicken, green bell peppers, onions, with 2% or less of the following: salt, garlic powder, natural spices (including black pepper, sage, savory, and cayenne pepper), spice extractives, vinegar, sugar, in a beef collagen casing