Whole Wheat Toast
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Toast by Gilda scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Whole Wheat Toast by Gilda provides 389 calories, 11.1g protein, 5.6g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Wheat Toast by Gilda is calorie-dense at 389 kcal per 100g — 31% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 11.1g per 100g (category avg: 4.9g)
- •Saturated fat: 2.8g per 100g
- •Sodium: 444mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat Toast doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour (53%), wheat flour, yeast, vegetable fat (palm), glucose and fructose syrup, wheat gluten, salt, malted wheat flour, lactose and flour treatment agent: ascorbic acid.