Gillian's, garlic croutons
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Nutrition Facts
Per 100g
About This Product
Gillian's, garlic croutons by Gillian's scores 8/10 for Energy based on good carb content for sustained energy.
Gillian's, garlic croutons by Gillian's provides 214 calories, 0.0g protein, 7.1g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gillian's, garlic croutons by Gillian's sits near the middle of the bread category with 214 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gillian's, garlic croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White rice flour, tapioca flour, water, soy flour, guar gum, egg whites, soy oil, yeast, salt, raw cane sugar, granulated garlic, oregano, basil.