Matcha Udon
🫀4/10
💪5/10
🔥6/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories362 kcal
Protein11.3g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates75.4g
Sugars0.0g
Fiber0.0g
Sodium2929mg
Protein per 100 kcal3.1g
About This Product
Matcha Udon by Gion Tsujiri scores 7/10 for Energy based on complex carbs without sugar crash.
Matcha Udon by Gion Tsujiri provides 362 calories, 11.3g protein, 1.7g fat, and 75.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2929mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean LabelKids / Growing