4 Cheese Ravioli
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Nutrition Facts
Per 100g
About This Product
4 Cheese Ravioli by Giovanni Rana scores 9/10 for Kids / Growing based on good protein for growth.
4 Cheese Ravioli by Giovanni Rana provides 260 calories, 11.4g protein, 12.2g fat, and 29.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
4 Cheese Ravioli by Giovanni Rana is a lower-calorie option in the pasta category at 260 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 385)
- •Protein: 11.4g per 100g (category avg: 11.1g)
- •Sugars: 4.9g per 100g (category avg: 3.3g)
- •Fiber: 4.9g per 100g (category avg: 4.1g)
- •Saturated fat: 5.7g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 4 Cheese Ravioli doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Filling (ricotta (whey, whole milk, cream, vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), heavy cream (cream), bread crumbs (wheat flour, yeast, salt), romano cheese (pasteurized cultured milk, salt, enzymes), whey, chicory root fiber, cornstarch, mozzarella cheese (pasteurized cultured milk, salt, enzymes), 2% or less of natural flavors, salt, vegetable fiber gorgonzola cheese (pasteurized cultured milk, enzymes, salt, mold), autolyzed yeast extract). pasta (durum wheat flour, eggs, water).