Butternut Squash Ravioli
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Nutrition Facts
Per 100g
About This Product
Butternut Squash Ravioli by Giovanni Rana scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Butternut Squash Ravioli by Giovanni Rana provides 233 calories, 7.8g protein, 7.8g fat, and 31.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Butternut Squash Ravioli by Giovanni Rana is a lower-calorie option in the pasta category at 233 kcal per 100g, compared to the category average of 385. Sugar is a concern at 7.8g per 100g (134% above category average).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 385)
- •Protein: 7.8g per 100g (category avg: 11.1g)
- •Sugars: 7.8g per 100g (category avg: 3.3g)
- •Fiber: 2.1g per 100g (category avg: 4.1g)
- •Saturated fat: 4.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Butternut Squash Ravioli doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
BUTTERNUT SQUASH, RICOTTA CHEESE (MILK, VINEGAR, SALT), HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK), UNSALTED BUTTER (CREAM), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY, LACTOSE, 2% OR LESS OF HONEY, VEGETABLE FIBERS, DEHYDRATED ONION, SALT, SPICES, NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, DURUM WHEAT FLOUR, EGGS, WATER, TOMATO