Chicken Mozzarella Tortellini
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Nutrition Facts
Per 100g
About This Product
Chicken Mozzarella Tortellini by Giovanni Rana scores 9/10 for Heart Health based on very low saturated fat.
Chicken Mozzarella Tortellini by Giovanni Rana provides 269 calories, 12.7g protein, 9.7g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chicken Mozzarella Tortellini by Giovanni Rana is a lower-calorie option in the pasta category at 269 kcal per 100g, compared to the category average of 385. Sugar is a concern at 6.0g per 100g (80% above category average).
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 385)
- •Protein: 12.7g per 100g (category avg: 11.1g)
- •Sugars: 6.0g per 100g (category avg: 3.3g)
- •Fiber: 3.0g per 100g (category avg: 4.1g)
- •Saturated fat: 0.0g per 100g
- •Sodium: 470mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Mozzarella Tortellini doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Filling (chicken breast meat, ricotta (whey, whole milk, cream, vinegar), mozzarella cheese (pasteurized cultured milk, salt, enzymes), bread crumbs (wheat flour, yeast, salt), seasoning (water, sunflower oil, potato starch, casein, salt), sunflower oil, lactose, cornstarch, nonfat dry milk, cellulose and psyllium fiber, 2% or less of salt, autolyzed yeast extract, natural chicken flavor (natural flavor, maltodextrin, yeast extract, salt, lactic acid, chicken fat, chicken), natural flavors, spice). pasta (durum wheat flour, eggs, water).