Chicken & Roasted Garlic Ravioli
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Nutrition Facts
Per 100g
About This Product
Chicken & Roasted Garlic Ravioli by Giovanni Rana scores 7/10 for Energy based on protein supports endurance recovery.
Chicken & Roasted Garlic Ravioli by Giovanni Rana provides 252 calories, 12.2g protein, 9.8g fat, and 30.9g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Chicken & Roasted Garlic Ravioli by Giovanni Rana is a lower-calorie option in the pasta category at 252 kcal per 100g, compared to the category average of 385. Sugar is a concern at 5.7g per 100g (71% above category average).
Nutrition Breakdown
- •Calories: 252 kcal per 100g (category avg: 385)
- •Protein: 12.2g per 100g (category avg: 11.1g)
- •Sugars: 5.7g per 100g (category avg: 3.3g)
- •Fiber: 1.6g per 100g (category avg: 4.1g)
- •Saturated fat: 4.1g per 100g
- •Sodium: 602mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 602mg per 100g. A 200g serving would provide 1203mg — roughly 52% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken & Roasted Garlic Ravioli doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Filling (chicken breast meat, ricotta whey, whole milk, cream, vinegar), bread crumbs (wheat flour, yeast, salt), whey, mozzarella cheese (pasteurized cultured milk, salt, enzymes), heavy cream (cream), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes) unsalted butter (cream), sunflower oil, cornstarch, 2% or less of natural chicken seasoning (maltodextrin, salt, chicken broth, natural flavors torula yeast, caramelized sugar (sugar, water)), salt, natural flavors, roasted garlic, spices), pasta (durum wheat flour, eggs, water).