Mozzarella Cheese
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Nutrition Facts
Per 100g
About This Product
Mozzarella Cheese by Giovanni rana scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Mozzarella Cheese by Giovanni rana provides 275 calories, 11.7g protein, 12.5g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mozzarella Cheese by Giovanni rana sits near the middle of the pasta category with 275 kcal per 100g (category avg: 385). Sugar is a concern at 6.7g per 100g (100% above category average).
Nutrition Breakdown
- •Calories: 275 kcal per 100g (category avg: 385)
- •Protein: 11.7g per 100g (category avg: 11.1g)
- •Sugars: 6.7g per 100g (category avg: 3.3g)
- •Fiber: 2.5g per 100g (category avg: 4.1g)
- •Saturated fat: 7.5g per 100g
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 7.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mozzarella Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Filling (ricotta (whey, whole milk, cream, vinegar), mozzarella cheese (pasteurized cultured milk, salt, enzymes), mascarpone cheese (pasteurized milk, cream, citric acid), seasoning (water, sunflower oil, potato starch, casein, salt), heavy cream (cream), lactose, bread crumbs (wheat flour, yeast, salt), cornstarch, nonfat dry milk, unsalted butter (cream), 2% or less of vegetable fiber, salt, natural flavors, whey). pasta (durum wheat flour, eggs, water).