Mushroom Ravioli
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Nutrition Facts
Per 100g
About This Product
Mushroom Ravioli by Giovanni Rana scores 8/10 for Kids / Growing based on good protein for growth.
Mushroom Ravioli by Giovanni Rana provides 246 calories, 10.0g protein, 10.8g fat, and 26.9g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mushroom Ravioli by Giovanni Rana is a lower-calorie option in the pasta category at 246 kcal per 100g, compared to the category average of 385. Sugar is a concern at 6.2g per 100g (85% above category average).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 385)
- •Protein: 10.0g per 100g (category avg: 11.1g)
- •Sugars: 6.2g per 100g (category avg: 3.3g)
- •Fiber: 1.5g per 100g (category avg: 4.1g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 485mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mushroom Ravioli doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Filling (mushrooms, ricotta (whey, milk, cream, vinegar), whey, seasoning (water, sunflower oil, potato starch, casein, salt), bread crumbs (wheat flour, yeast, salt), chicory root fiber, cornstarch and potato fiber, natural flavors, parmesan cheese (pasteurized cultured part-skimmed milk, salt enzymes), 2% or less of salt, sunflower oil, potato starch, onions, autolyzed yeast extract, dehydrated onions, non-fat dry milk, black pepper). pasta (durum wheat flour, eggs, water).