sfoglia pasta
🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories278 kcal
Protein10.0g
Total Fat2.8g
Saturated Fat0.8g
Carbohydrates52.0g
Sugars1.3g
Fiber0.0g
Sodium0mg
Protein per 100 kcal3.6g
About This Product
sfoglia pasta by Giovanni Rana scores 9/10 for Energy based on good carb content for sustained energy.
sfoglia pasta by Giovanni Rana provides 278 calories, 10.0g protein, 2.8g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing
Deep Analysis
sfoglia pasta by Giovanni Rana sits near the middle of the pasta category with 278 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 278 kcal per 100g (category avg: 385)
- •Protein: 10.0g per 100g (category avg: 11.1g)
- •Sugars: 1.3g per 100g (category avg: 3.3g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
sfoglia pasta is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.