caesar dressing
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Nutrition Facts
Per 100g
About This Product
caesar dressing by GIRARD'S scores 6/10 for Kids / Growing based on low sugar.
caesar dressing by GIRARD'S provides 400 calories, 3.3g protein, 43.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1067mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
caesar dressing by GIRARD'S sits near the middle of the salad dressings category with 400 kcal per 100g (category avg: 321). Standout protein at 3.3g per 100g — 156% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 1.3g)
- •Sugars: 3.3g per 100g (category avg: 9.3g)
- •Saturated fat: 8.3g per 100g
- •Sodium: 1067mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1067mg per 100g. A 200g serving would provide 2133mg — roughly 93% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If caesar dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Canola and soybean oil, water, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), white wine vinegar, distilled vinegar, salt, egg yolk, sugar, garlic*, anchovies, lemon juice concentrate, mustard seed, spice, citric acid, xanthan gum, onion*, molasses, potassium sorbate added to maintain freshness, yeast extract, calcium disodium edta added to protect flavor, tamarind, natural flavor.