Coconut Caramel Granola Clusters
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Nutrition Facts
Per 100g
About This Product
Coconut Caramel Granola Clusters by girl scouts scores 7/10 for Heart Health based on high saturated fat raises ldl.
Coconut Caramel Granola Clusters by girl scouts provides 433 calories, 6.7g protein, 20.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Coconut Caramel Granola Clusters by girl scouts sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 30.0g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 11.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coconut Caramel Granola Clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ROLLED OATS, ORGANIC AGAVE SYRUP, TOASTED COCONUT (COCONUT, CANE SUGAR, DEXTROSE, SALT), SEMI-SWEET CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COOKIE PIECES (GLUTEN FREE FLOUR BLEND [OAT FLOUR, CASSAVA FLOUR], SUNFLOWER OIL, ORGANIC CANE SUGAR, POTATO STARCH, TAPIOCA FIBER, SYRUP, VANILLA EXTRACT, WATER, BAKING SODA, ROSEMARY EXTRACT), CARAMEL SYRUP (CANE SYRUP), BROWN RICE CRISPS (BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), OAT FLOUR, SUNFLOWER OIL, VANILLA EXTRACT, BAKING SODA, SEA SALT, ROSEMARY EXTRACT.