lemonades
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Nutrition Facts
Per 100g
About This Product
lemonades by girl scouts scores 6/10 for Energy based on good carb content for sustained energy.
lemonades by girl scouts provides 469 calories, 3.2g protein, 22.6g fat, and 67.7g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
lemonades by girl scouts sits near the middle of the cookies category with 469 kcal per 100g (category avg: 533). Low protein at just 3.2g per 100g — well below the 6.6g average.
Nutrition Breakdown
- •Calories: 469 kcal per 100g (category avg: 533)
- •Protein: 3.2g per 100g (category avg: 6.6g)
- •Sugars: 29.0g per 100g (category avg: 25.0g)
- •Saturated fat: 14.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 14.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If lemonades doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), CORNSTARCH, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, ANNATTO EXTRACT (COLOR), CITRIC ACID, MALIC ACID