samoas
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Nutrition Facts
Per 100g
About This Product
samoas by girl scouts scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
samoas by girl scouts provides 517 calories, 3.4g protein, 27.6g fat, and 62.1g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.9g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (20.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
samoas by girl scouts sits near the middle of the cookies category with 517 kcal per 100g (category avg: 533). Sugar is a concern at 37.9g per 100g (51% above category average).
Nutrition Breakdown
- •Calories: 517 kcal per 100g (category avg: 533)
- •Protein: 3.4g per 100g (category avg: 6.6g)
- •Sugars: 37.9g per 100g (category avg: 25.0g)
- •Saturated fat: 20.7g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 20.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If samoas doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
sugar, vegetable oil (palm kernel, palm oil, soybean oil), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, coconut, sweetened condensed milk (milk, sugar), sorbitol, cocoa, glycerin, invert sugar, cocoa processed with alkali, cornstarch, salt, caramel color, dextrose, natural and artificial flavors, soy lecithin, sorbitan tristearate, leavening (baking soda, monocalcium phosphate), carrageenan