tagalongs
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Nutrition Facts
Per 100g
About This Product
tagalongs by girl scouts scores 7/10 for Bone Health based on contains calcium sources (calcium).
tagalongs by girl scouts provides 560 calories, 12.0g protein, 32.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
tagalongs by girl scouts sits near the middle of the cookies category with 560 kcal per 100g (category avg: 533). Standout protein at 12.0g per 100g — 82% above average.
Nutrition Breakdown
- •Calories: 560 kcal per 100g (category avg: 533)
- •Protein: 12.0g per 100g (category avg: 6.6g)
- •Sugars: 32.0g per 100g (category avg: 25.0g)
- •Fiber: 4.0g per 100g (category avg: 5.2g)
- •Saturated fat: 16.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 16.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If tagalongs doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Peanut butter (peanuts, dextrose, peanut oil, salt), sugar, vegetable oil (palm kernel, palm and soybean oil, hydrogenated palm kernel and palm oil), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), cocoa, contains 2% or less of invert sugar, cornstarch, salt, leavening (baking soda, monocalcium phosphate), soy lecithin, natural and artificial flavors, whey, partially defatted peanut flour.