thin mints
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Nutrition Facts
Per 100g
About This Product
thin mints by girl scouts scores 5/10 for Bone Health based on balanced nutritional profile.
thin mints by girl scouts provides 485 calories, 3.0g protein, 21.2g fat, and 69.7g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.2g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
thin mints by girl scouts sits near the middle of the cookies category with 516 kcal per 100g (category avg: 533). Low protein at just 2.0g per 100g — well below the 6.6g average.
Nutrition Breakdown
- •Calories: 516 kcal per 100g (category avg: 533)
- •Protein: 2.0g per 100g (category avg: 6.6g)
- •Sugars: 10.0g per 100g (category avg: 25.0g)
- •Fiber: 1.0g per 100g (category avg: 5.2g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If thin mints doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour ( wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm and/or partially hydrogenated palm kernel oils), cocoa (processed with alkali), caramel color, contains less than 2% of: high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor, peppermint oil,